CBD Oil and Sleep Disturbances

According to the latest research, about a third of the German population suffers from sleep disturbances. In the short term, it is not a problem that needs to be addressed.

However, if sleep disturbances continue over time, many side effects are noticed. Healthy sleep is essential for mental health but also for our vitality. Sleep is fitness for both the soul and the body, it strengthens our immune system, spiritual balance and helps improve the functions of organs and metabolism.

If we suffer from sleep disturbances, whether it is because of stress or symptoms associated with the disease, our body goes into reserve. In this way, the immune system of our body weakens and we are more subject to different diseases.

CBD Oil vs. Sleeping Pills

Waking up rested in the morning and being focused, active and in a good mood, all day long may seem like a utopia for many people. The younger generations accept poor night's rest as part of their lifestyle.

With advancing age, if you sleep little and with interruptions, a big problem is created and many people resort to medicines that unfortunately can give unwanted side effects (drowsiness during the day, fatigue, reduced reaction capacity). The danger is also that some medicines can make you dependent and for this reason, they are prescribed by the doctor only for a short period.

With CBD oil we are dealing with an absolutely natural product (hemp extract is mixed in the right proportions together with cold-pressed hemp seed oil) and so far no scientific research has identified any possible side effects. The CBD content binds through the receptors to the endocannabinoid system in our body and affects the quality of sleep. The latest research also shows how cannabinoids in CBD reduce pain and thus improve rest.

Sleep disturbances are associated symptoms of any person with chronic pain; therefore it is advisable to consider taking CBD oil. CBD oil also proves to be a useful remedy for those suffering from sleep disorders related to fears or stress. CBD directly conditions the sleep cycle and facilitates the REM (deep sleep) phase.

CBD Oil and Lifestyle

There are several causes for sleep disorders and this is why we need to identify them. CBD oil is even more effective if at the same time you change your lifestyle or slowly transform it step by step.

Here are some tips from us:

• Pay attention to the consumption of coffee, alcohol, and cigarettes (especially in the afternoon)
• Make sure that the environment in which you sleep is peaceful
• Avoid medicines that can disturb sleep
• Perform sports (at least three times a week)